When it comes to junk food we all have our guilty pleasures. But what are the long term effects of a poor diet and what can you do to avoid temptation? Thankfully, Physiologist Jay Brewer is on-hand to help out.
Twelve years ago, Jennifer Hittle felt “sick and tired of feeling sick, tired, and miserable,” she told Runner’s World. At more than 300 pounds, Hittle knew she had to make a change. Here’s what she did to shed more than half her bodyweight – and fulfill her lifelong dream of running the Boston Marathon: Start Small and […]