We provide the best advice on Nutrition, Health and Diet.


Losing weight is about so much more than just the pounds, and you are so much more than just the number on the scales. It is mainly about loving yourself, recognizing the value of yourself.

Diet Advice For Young

Doing homework, doing fun things with friends and exercising are probably things that you are doing. In addition to all these activities, you have received questions about your diet and/or lifestyle. Stephanie Thrash gives you tailor-made advice and guidance for eating and lifestyle. Questions about your diet can be about your growth, weight, nutrition in case of illness, 

Diet Advice for Children

You are busy going to school, playing and growing. In recent times questions have arisen concerning your diet. Then it is nice for you and your parents if  Stephanie Thrash offers support. MirjaM gives you tailor-made advice and guidance on eating and lifestyle. Questions about eating and lifestyle can be about your

Diet Advice for Adult

For all your questions about eating and lifestyle, please contact  Stephanie Thrash . Both for general nutritional advice (without referral from a doctor) and specific nutritional advice (with referral). Consider among other things: overweight, underweight, type 1 and 2 diabetes and too high blood pressure or increased cholesterol. To make an appointment you can 

Our Little Rebellion Dietitian

Do you recognize it? You have already followed several diets to lose weight. And yes, you lost weight but after the first success there was also the frustration of arriving again. Because the kilos keep coming back. Crash diets, bars, shakes or barely eating anything, you’ve done it all and now you realize it’s not the solution you’re looking for. I can help you regain control of your behavior and weight. Choose to lose weight with common sense. Less weight your way. No diet but a lifestyle change that fits your life. Of course, it is possible to lose a lot of weight quickly through dieting. Only … it is not permanent. The lost pounds are often just as hard again when you ‘eat’ again after the diet that you have followed. You usually gain even […]