I am not a fitness trainer, so I know nothing about how a muscle works or how to build muscle fast, but I want to help.
Here is the basic workout of the day. You can use the exercises listed to build a strong body and get lean. Some of these are just basic compound exercises, others are more complex and some are just exercises for specific muscle groups. The first set of each set is used to build the strength of the muscle group for the first set of the next set. So a leg press and a dumbbell bench press work different muscle groups. You should try to work each muscle group in your training. The key is to build up strength in the muscle groups you are training. The main problem with this program is it is more than 4 hours long. You need to stay awake for at least 4 hours to do the program properly. This program is based on the old-fashioned method where you just sit at the gym all day and work out.
I will cover each muscle group of the body. Start off by doing an easy day of cardio. The main exercise is the leg curl.