Burn Calories
8 Ways to Burn 100 Calories Anytime, Anywhere
It’s happened to the best of us: you pull last year’s wardrobe out of storage and somehow... they don’t fit.
“I had the “Kettle” flavor yesterday. Can I get an OMG, folks? Because, really... OMG! They are amaaaaaazing!” ~ Jennifer S.
Training Your Tastebuds: Learn to Love Healthy Foods
Training Your Tastebuds: Learn to Love Healthy Foods

If you’d rather eat chocolate than Brussels sprouts, you’re not alone. (Ed. note: chocolate is delicious.)

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New Year's UN-Resolution: Forget About It
New Year's UN-Resolution: Forget About It

If watching another ball drop on New Year’s Eve makes you feel ambitious about the year to come - you’re not the only one. Continue reading

Holiday Dinner Fun Facts
Holiday Dinner Fun Facts

It won’t feel like Christmas without cookies for Santa, and a Hanukkah table without latkes just doesn’t work!

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What Makes Peppers Hot, Hotter, Hottest
What Makes Peppers Hot, Hotter, Hottest

Adventurous eaters make it a point to seek out heat. They’re first in line to eat a ghost pepper or pop a habanero, but you’ll never see them break a sweat. (Lucky!)

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7 Natural Home Remedies Right from Your Garden
7 Natural Home Remedies Right from Your Garden

If you thought your garden was just for growing delicious veggies, think again.

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Tips That Helped This Unlikely Runner Lose 160 Pounds and Cross the Boston Marathon Finish Line
Tips That Helped This Unlikely Runner Lose 160 Pounds and Cross the Boston Marathon Finish Line

Twelve years ago, Jennifer Hittle felt “sick and tired of feeling sick, tired, and miserable,” she told Runner’s World.

At more than 300 pounds, Hittle knew she had to make a change. Continue reading

How the 'Health at Every Size' Movement Turns Conventional Dieting on Its Head
How the 'Health at Every Size' Movement Turns Conventional Dieting on Its Head

Tired of being on the diet-only-to-gain-it-all-back-two-months-later hamster wheel? We don’t blame you. Continue reading

So Many Veggies! Making the Most of Your Garden Harvest Surplus
So Many Veggies! Making the Most of Your Garden Harvest Surplus

If you’ve got tomatoes, squash, and lettuce growing out of your ears - or your raised beds - good on you. Continue reading

13 Spooky Food Superstitions from Around the World
13 Spooky Food Superstitions from Around the World

If you thought athletes had weird superstitions for game day, then welcome to ancient food folklore. No one can out-weird peasants who believed in the evil eye - or that garlic would save them from someone's bad vibes. (Ugh, if only.) Continue reading

Stress Snacking: Why People Eat When They’re Stressed
Stress Snacking: Why People Eat When They’re Stressed

Stress sends your body into a tizzy. Your muscles tense. Your breathing and heart rate increase. Your stomach explodes with butterflies or nausea. Continue reading

The Wildest Weirdest Snacks Your Parents Loved
The Wildest Weirdest Snacks Your Parents Loved

One of my all-time favorites pastimes is going through old photo albums with my grandparents. Grandma and grandpa have photos of my siblings, cousins and me—but more importantly, they have photos of my parents when they were kids. The vulnerable moments of my mom and dad’s childhood—their first birthday cakes and popsicle-stained lips—are locked into a time portal. Continue reading

The 10 Annoying Snack Habits of Your Co-Workers
The 10 Annoying Snack Habits of Your Co-Workers

We’ve all been there. You’re super focused on a project with a rapidly approaching deadline when all of a sudden, the person sitting at the desk next to yours starts loudly slurping their coffee. Continue reading